I specialize in helping women get to the root of their pain and move toward wholeness. My client’s are motivated women who are curious and open to the process of self-exploration and challenging themselves. My goal as your therapist is to Co-C.R.A.F.T your healing journey with you, while helping you to live your best life!

C.R.A.F.T. = Cultivate. Resources. Awareness. Find Fulfillment. & Transform

Together we get down to the root of the problem and bring to the surface the cycles you may be stuck in. I will provide you with tools, strategies, & support to challenge these patterns.

I work with clients who are open to more than talk therapy, they are open to using body-based approaches (like tapping, movement, breathing exercises) to help calm your racing thoughts and reset your nervous system (emotional memory). Getting out of your head and back into your body.

With a holistic approach to counseling, you can begin to move past fight, flight, and freeze and towards harmonious connection with your whole self. My goal is to help you reconnect (or connect for the first time) with your mind & body, while reclaiming your peace.

I believe that real healing comes when you enter spaces that validate who you are. When you log on with me, come as you are. I bring my true self to every session in hopes to create a safe space for you to do the same. I will laugh with you, feel with you, and celebrate your victories as we work our way towards a life that’s in alignment with your authentic self.

You deserve a therapist who can hold the space for you, ride the waves with you, and is knowledgeable in guiding you through the process. Healing is important, so let’s start today and build your life the way you envision it.