Online Throughout Wisconsin for Women

Anxiety Therapy

Discover Life

Beyond Worry

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Maybe you feel like you’re drowning in constant “what- if’s”?

Some days are less intense than others, but the nagging feeling of being on edge is always there. You have a never-ending loop of worries and fears that tightens its grip on your mind and body, making it difficult to find moments of peace and relief from the constant pressure weighing down on you.

Despite your proficiency in managing your responsibilities, you find yourself barely scraping through each day, battling feelings of inadequacy and the looming fear of being overwhelmed by it all.

Living with anxiety can be like having an unwanted companion, always lurking nearby like a shadow. It feels like this constant battle against your own mind, where even simple decisions like what to have for dinner become a monumental task, draining your energy and leaving you exhausted.

You’ve been through tough times before, but this time feels different leaving you with a fog of uncertainity.

This new normal is not only driving you nuts, but also affecting your work and relationships. Where’s the unfollow, unsubscribe button?!

Do any of these feel true? 

  • Your heart races as if trying to escape from the overwhelming “worst-case scenario” thoughts swirling in your head.

  • You feel like a weight is pressing down on your chest, making it difficult to take a deep breath.

  • You have trouble focusing or concentrating. Your mind gets stuck in a fog, making it hard to think clearly..

  • You’re flooded with an impending feeling of doom, as if something terrible is about to happen at any moment.

  • You have trouble falling asleep. You find it nearly impossible to silence your racing thoughts, leaving your body in a state of constant restlessness. As a result, you often awaken feeling weary and drained, struggling to find the energy needed to start your day.

Imagine a life where worries no longer hold you back

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Anxiety therapy offers you the opportunity to reclaim ownership of your life in a manner that aligns with your well-being. By acquiring effective techniques to manage and understand anxiety, you can establish a harmonious relationship with it.

Through collaboration with my clients, we shape your path towards healing, exploring deeply into the underlying origins of your anxiety and supporting you in making sustainable changes that foster tranquility and peace in your daily life. This process paves the way for transformational growth and nurturing a mindset that supports you to thrive.

How Anxiety Therapy looks with me…

Black and white image of a woman seated cross-legged on the floor, wearing a blazer and jeans, with a small potted tree on a table in the background.

Let’s face it simply talking about anxiety can make you anxious, especially if you are afraid that others will judge you.

By working with me, you can expect a safe, non-judgmental space where your concerns are heard and validated. My approach is rooted in empathy, understanding, and evidence-based techniques that have helped numerous clients unlock their inner strength and overcome anxiety.

Therapy with me is one part education and one part support. You want answers about why you’re feeling the way you’re feeling—not just a bandaid on the issue, but actually addressing it at the root.

I’ll help you understand your symptoms, explore deeply held beliefs about yourself or the world you may not have realized are impacting you, and develop tailored strategies to manage and alleviate your symptoms.
Take the first step towards a brighter, anxiety-free future. Contact me today to schedule a consultation and embark on your journey to a calmer, more fulfilling life.

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It is possible to break free from constant stress and anxiety.

FAQ’S

What other’s wonder about Anxiety Therapy

  • It's important to know that anxiety can manifest in various forms, impacting individuals both mentally and physically.

    Here’s somethings to notice:

    Consider your thoughts:

    You may notice difficulty managing worry, overthinking, trouble concentrating. Often times, anxiety comes with a persistent sense of fear or feeling on edge about everyday situations.

    Consider your body:

    You may notice your heart beating fast, sweating, muscle tension or trembling. You may have trouble sleeping throughout the night, feeling restless.

  • Yes! Eye Movement Desensitization Reprocessing (EMDR) Therapy treats anxiety.

    Anxiety often stems from past experiences that have not been fully processed by the brain.

    EMDR therapy helps address these unresolved experiences by engaging in bilateral stimulation, such as eye movements or taps, which stimulates the brain's natural healing mechanisms.

    Client’s report decreased symptoms of anxiety and develop a sense of empowerment.

  • Click the button below to schedule a free 15-minutes consultation with me. I can’t wait to connect with you and dive in!

More questions? Visit my FAQs page